Individual, family, couples therapist and clinical supervisor in Dulwich,
South East London
For therapy to elicit change, the relationship between the therapist and the patient needs to be a good fit. To help this, it can be useful to ask yourself the following questions before you start looking for a therapist:
Why therapy and why now?
What is your desired outcome?
What are you prepared to do to achieve this goal?
What do you expect from your therapist?
If you have had therapy before, what was useful, what was less so? Was your therapist active or passive? What approach do you prefer?
Common issues that bring people into therapy are: