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LYDIA THOMSON
Individual, family, couples therapist and clinical supervisor in Dulwich,
South East London
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Getting Help
For therapy to elicit change, the relationship between the therapist and the patient needs to be a good fit. To help this, it can be useful to ask yourself the following questions before you start looking for a therapist:
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Why therapy and why now?
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What is your desired outcome?
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What are you prepared to do to achieve this goal?
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What do you expect from your therapist?
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If you have had therapy before, what was useful, what was less so? Was your therapist active or passive? What approach do you prefer?
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Common issues that bring people into therapy are:
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Anxiety
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Self Esteem
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Low Mood
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Relationship Problems
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Stress
Contact
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